NMFAPIMWLC – week 3 done June 2, 2008
Posted by HisLifeformine in NMFAPIMWLC.Tags: diet, fitness, Health
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Can you believe it, 3 weeks already!
I did pretty well, I added 1lb to the weights in hand when I use my stepper, so they are at 3lbs. Wow, what a difference! And I used my stepper 6 days instead of 5. I think that is good, because I need 1 day of the weekend exercising anyway. I don’t know that I lost anymore but I’m back in some of my clothes comfortably.
And I tell you, closing that 4 inch gap in my jeans was most amazingly wonderful! I feel so much better. Really the hard part is starting – the number on the scale that doesn’t want to disappear…I will be incredibly happy to move it 5 more lbs. 10 is ideal and I would be happy there, and love to maintain that. So, off I go!
James
Brent
Kristen
Joe
Ron
Buddy
Dan
Rick
Brandy
Deborah
Joel
Theresa
Steven
Love
Tawny
Kelly
Theresa
Heidi
Lynn
Darla
Natalie
Hi mom! im so proud of you for sticking to your workouts!! Don’t get discouraged because the number on the scale doesn’t move, go by inches not pounds! just because you don’t loose a pound doesn’t mean you didn’t loose an inch!! besides you are going to gain muscle doing your stepper an muscle weighs more than fat! so no more discouragement!!!!!! I LOVE YOU!!!!!
Hi Katie, I love you!!! Thank you for the pick me up
Great Job Lady!! I wish I could get motivated to do the activity. I have lost another 2 pounds to bring my total up to 13. I am happy with a 2 pound a week weight lose. I can’t imagine what would happen if I actually excersised!
Thank you Theresa! Keeping up the activity will be absolutely key for me. And hey, 2 pounds? That ain’t nothing to shake a stick at! Way to go!
AWESOME!!!!
Soon you’ll be up to 25lb weights…haha!
Oh yeah, then we can have the “bicep flex” competition at church. :LOL: Not!